Commack MMA


“Open gym is open to all students in good standing that has a silver or gold membership. This allows them use of all the Olympic free weights, dumbbells (up to 100lbs), kettle bells, battle ropes, medicine balls, plyo boxes, versaclimber and all heavy bags and boxing equipement.”

Effective start January 8th, 2018

Adult Schedule


*FRIDAY: BJJ (All levels*) open mat (blue room) 7-8pm *must have 3 stripes or Head Instructor approval before attending

Children’s Schedule