Commack MMA

Adult Striking Program

FUNDAMENTAL KICKBOXING

This class is designed for the student who has no experience in kickboxing or Thai boxing. The class will teach the student the fundamentals of how to throw kicks and punches together and defend them as well. Kickboxing is practiced for many reasons such as self-defense, general fitness or combat sports like MMA. Classes do require: 16oz gloves, shin guards, head gear, mouth guard and cup.

FUNDAMENTAL BOXING

This class is designed for the student who has no experience in the sweet science of boxing. The class will teach every student the fundamentals of boxing: how to punch and how to defend being punched. Western boxing can be practiced for many reasons like self-defense, general fitness or combat sports like MMA. Classes do require: 16oz gloves, head gear, mouth guard and cup.